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Johnny Sun
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10/28/2008 6:29:45 PM
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Are protein shakes good for muscle-building? I wish to gain weight and learn that these shakes are popular among body builders. It sounds logical to supplement what your muscle is made of. Please advise.
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Thank you Johnny for your question.
Our muscle is indeed consisted mainly of protein structures, but muscle-building is a rather complex process. In fact, carbohydrates and fat also play important roles in it; therefore focusing on just protein in the diet not only compromises the intake of the other two, it would also impose extra pressure on our system. Therefore protein shakes are simply not the answer to muscle-building. The most healthy and effective way to build muscle and gain weight is to combine weight-resistance exercise with an overall increase in energy intake. Don’t forget the correct balance of carbohydrates, protein and fat!
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